Download 0.8生活 (0.8 life: eight doctrine to create a healthy life) by Tao Tao PDF

By Tao Tao

0.8生活——八分主义打造十分健康。0.8,是一种生活态度,也是一种生活方式,凡事不求完美,但求八分好。日本的知名作家医生贺志贡:健康的心脏,每0.8秒跳动一次,这是人体循环的最佳状态。做菜用盐量从1勺改为0.8勺,既能保持生鲜原味,也不会对肾脏造成负担。吃饭不宜吃到十分饱,感觉到八分饱就要停筷子了。睡觉不能太多,现代化的电器设备要少用,做事对自己要求不要太高......本书教你享受健康的0.8生活。

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The library of the Institute of Oriental Culture (Tōyō Bunka Kenkyūjo), University of Tokyo, has a manuscript copy of the Newly Composed, Enlarged, and Expanded, with a Forest of Appreciative Comments: Master Zhuang Sighs over the Skeleton in Northern and Southern Lyrics and Songs (Xinbian zengbu pinglin: Zhuangzi tan kulou nanbei ciqu). 88 The editor of the text is given as the “Shunyi Mountain Recluse” Du Hui, about whom no information is available beyond the fact that he hailed from Changshu, and that applies also to Chen Kui, who is listed as the printer.

I had some luggage and an umbrella with me. Please return them to me so I can set out on the way back home. If you refuse to return those goods, I will take you to the district office and lodge an accusation against you. Master, you have been exceedingly kind to me In saving my poor life, But if you do not return to me The pack, and the umbrella and money I had with me, I will seek justice from the district magistrate! [(]After DISTRICT MAGISTRATE LIANG has accepted the deposition, he questions MASTER ZHUANG.

Last but not least I would like to express my gratitude to Columbia University Press for its willingness to publish this work in its series Translations from the Asian Classics. Introduction Once upon a time, the story tells us, the Daoist philosopher Master Zhuang, while traveling to the capital of the state of Chu, came across a skull by the roadside. After wondering aloud how the deceased may have come to his end, he laid himself down to sleep, using the skull as his headrest. The deceased thereupon appeared to him in a dream, praising the untrammeled pleasures of death over life.

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